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Argh! Junk food cravings...TOM...+2.4 since yesterday. :0( So, how often does everyone "weigh in" here? Daily wigh-ins are discouraging & depressing.
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44,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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836 kcal
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Líp: 41,37g | Prot: 19,85g | Carbs : 102,60g.
Pequeno Almoço: General Foods International Coffee-Hazelnut. Almoço: peanut butter, toast . Snacks/Outros: Hard Coating Chocolate Topping, ice cream-kid's size, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. mais...
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1173 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 12 minutos, Caminhar (Moderado) - 5/kph - 48 minutos. mais...
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A Ganhar 7,6 kg por Semana
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