|
Slowly. Good to have the lifting back. I never seem to lift on holidays. I guess it's what happens when your favourite gym is in your basement. Oh. That's Marshall in my photo. He got to using me as furniture over the break. I loved that! (Wife was jealous.) :D
|
86,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2570 kcal
|
Líp: 138,58g | Prot: 209,22g | Carbs : 122,19g.
Pequeno Almoço: Chili Con Carne with Beans, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Almoço: Chicken Breast, Pistachio Nuts. Jantar: Fritos Original Corn Chips, Chili Con Carne with Beans, Kraft Russian Dressing, Mixed Salad Greens. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
A Perder 3,8 kg por Semana
|