Jornal de mskattrina, 29 dez 18

funny how fast to put on weight but so slow to get it back. I'm forgetting the 95kg goal for end of December. I have much better one I will focus on 90 kgs by 29th Jan

98,5 kg Perdidos até agora: 14 kg .    Ainda faltam: 6,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

764 kcal

Líp: 24,62g | Prot: 60,71g | Carbs : 82,55g.   Pequeno Almoço: Sweet Cherries, Liddells Low Fat Lactose Free Milk, Coles Mocha. Almoço: Cauliflower rice savoury muffins. Jantar: Pacific West Yellow Fin Tuna Steak, Honey, Coles Extra Virgin Olive Oil, Coles Dijon Mustard, Parsley, Fresh Lemon Juice, White Potatoes (Flesh and Skin), Green String Beans, Carrots. Snacks/Outros: Coca-Cola No Sugar Coke, Bananas. mais...