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what a dilemma
I know the scales was running low. got on this morning and they died. quickly got dressed made quick trip to coles for the batteries. I am glad I did with the weight I lost.
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95,8 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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702 kcal
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Líp: 20,63g | Prot: 51,35g | Carbs : 72,66g.
Pequeno Almoço: Coles Yoghurt Peach & Mango, Cantaloupe (Rockmelon). Almoço: Herb crusted pork tenderloin. Jantar: Nevana Pizza Base, Baby Spinach, Tomatoes, Coles Danish Style Fetta, Coles Cooked Peeled Prawns, Coles Basil Pesto, Coca-Cola No Sugar Coke. Snacks/Outros: SunRice Mini Bites, Fibre One Peanut Butter Popcorn Bar. mais...
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A Perder 7 kg por Semana
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