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One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!
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93,0 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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733 kcal
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Líp: 42,20g | Prot: 65,40g | Carbs : 23,40g.
Pequeno Almoço: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Almoço: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Jantar: Cooked Sauerkraut, Italian Sausage. mais...
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A Perder 0,1 kg por Semana
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