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well now that the depression is more on an even level, the weight returns. I'll get back to where I need to be, just in a healthier way. 15 lbs or so lose was from hardly eating at all.
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75,7 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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936 kcal
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Líp: 36,95g | Prot: 43,10g | Carbs : 111,33g.
Pequeno Almoço: Dannon Oikos Triple Zero - Coconut Creme. Almoço: Tandoor Chef Chicken Pad Thai, Nachos with Cheese. mais...
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A Ganhar 0,8 kg por Semana
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