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Weight's been creeping up, oh-so-slowly, for months. Have had a lot of physical challenges since last summer. Wound up being less active and resorting to comfort eating a lot. Have been back in the gym pretty steadily for a couple months. Upper body doing great. Very, very carefully nursing lower body back to snuff. Now it's time to get serious about diet.
Want to lose weight very slowly - 1-2 lbs per week - to avoid the "metabolism free fall" that I'm convinced often accompanies rapid weight loss. Also dividing it up into 12lb increments. Attainable goals.
Never ever thought I'd be talking about getting "down to 300lbs" but that's the first stop. Happy New Year all!
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141,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Fraco .
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2002 kcal
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Líp: 82,15g | Prot: 120,16g | Carbs : 201,12g.
Pequeno Almoço: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Stop & Shop Old Fashioned Oats. Almoço: McDonald's McDouble. Jantar: Broccoli, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Outros: Klondike No Sugar Added Krunch Ice Cream Bar, Cheddar Cheese, Ritz Whole Wheat Crackers, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. mais...
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3960 kcal
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Exercício:
Estar Sentado - 2 horas, Exercícios de Manutenção (Health Club ou Ginásio) - 15 minutos, Ciclismo (Moderado) - 21/kph - 13 minutos, Descansar - 13 horas e 32 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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