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Super dehydrated this morning – I didn’t drink enough water during my hike yesterday and am paying the price this morning. Had a great time though – walked a portion of the Pacific Crest Trail known as the Kendal Katwalk. It was pretty neat to pass by (or be passed by) people that were walking from California to Canada. Today I have a belated birthday celebration – we will be headed out to Lake Union for an electric boat adventure.
Be Happy!
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71,9 kg
Perdidos até agora: 66,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3227 kcal
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Líp: 134,58g | Prot: 165,62g | Carbs : 199,32g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat), 9 Grain Thinwiches, Mushrooms, Reduced Fat Breakfast Sausage, Green Peppers, Egg. Jantar: Thin Crust Pizza, Beer, Salami, Crackers, Baguette, Goat Cheese, Whiskey, Prosciutto. Snacks/Outros: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...
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A Perder 3,2 kg por Semana
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