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gaaaaaaaa!! ok it's not that bad, I lost it before, I can do it again. Back on the healthy eating plan today. 30sec plank. 6 weeks until I'm 40 😬
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88,9 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
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610 kcal
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Líp: 19,17g | Prot: 19,47g | Carbs : 89,75g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Kefir. Almoço: Cadbury Festive Flake Cake, Quality Street Mint Matchmakers, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Outros: Tesco Apricot Jam, Co-Op Seeded White Sourdough Bread. mais...
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A Perder 1,1 kg por Semana
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