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Day 2 and Only the low numbers count! Bringing the number down now that is what I am talking about! Thanks Stair Master, healthy food, water and positive inspirational people! Thank you friends for helping me with my computer troubles as I would so miss my electronic F.S. hook up. I tried a Zumba class at my gym tonight and it was a lot of fun. I need to get me some coordination and it will get even better. TOWANDA!!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1266 kcal
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Líp: 19,83g | Prot: 97,13g | Carbs : 189,35g.
Pequeno Almoço: Yoplait smoothie, milk, Slim Fast optima chocolate mint crisp, Elite Whey Protein Isolate, activia. Almoço: strawberry, cottage cheese, Fuji Apples. Jantar: milk, strawberry, banana, elite. Snacks/Outros: banana, Pepper Jack Cheese. mais...
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3065 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Stair Master - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Welcome back Lisa! I hope the vacation went well, that you have returned in a rested state, and that your computer malware problems have been satisfactorily resolved. Congratulations on keeping your weight even while away. We missed you! :-)
22 jun 10 por membro: information
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Histórico de Peso de Lisa Online
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