Haven't been conscious of what I am eating. when I am out, I just order from the menu, without making smart substitutions. I find myself saying (to myself) that I'm hungry and need the fries (or other high calorie food) to become full.
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103,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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