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Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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978 kcal
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Líp: 18,82g | Prot: 66,54g | Carbs : 143,90g.
Pequeno Almoço: Apples, activia, Slim Fast optima chocolate mint crisp. Almoço: strawberry, cottage cheese. Jantar: activia, yoplait smoothie, milk, elite. Snacks/Outros: Pepper Jack Cheese, banana. mais...
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3075 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Stair Master - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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peso estável
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