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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2260 kcal
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Líp: 134,50g | Prot: 191,89g | Carbs : 108,94g.
Pequeno Almoço: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. Jantar: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. Snacks/Outros: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. mais...
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2468 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 8,3 kg por Semana
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