Jornal de johncip, 06 jan 19

The result of two weeks visiting home. (Good thing I don't live there year-round.) Hopefully a couple of these are water etc.

85,1 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 17,6 kg .    Dieta cumprida: Fraco .

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2047 kcal

Líp: 70,96g | Prot: 64,42g | Carbs : 163,37g.   Pequeno Almoço: Huy Fong Foods Sriracha Hot Chili Sauce, Bacon, Cucumber Pickles, Coffee, Blueberries, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Butter, Egg, Egg White. Jantar: Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Romaine, Frescos Roasted Root Vegetable Medley, Turkey Chili (with bacon) 11/27/18. Snacks/Outros: Peanut Brittle, White Table Wine, Red Table Wine, Beer. mais...