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Day 1 of restart yesterday. I was expecting to have gained. I've had a while off plan. I guess getting on the scales was sobering. Anyway. Yesterday on the whole went well. Other than some juice I stuck to this way of eating. I only really had 1 meal which was a was a small warm onion, aubergine and brie salad. I later snacked on some cheese. Didn't feel too hungry so that is a bonus. Day 2 today, back to work after the Christmas break. Let's do this!
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100 kg
Perdidos até agora: 5 kg .
Ainda faltam: 45 kg .
Dieta cumprida: Razoavelmente Bem.
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798 kcal
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Líp: 44,71g | Prot: 61,99g | Carbs : 42,57g.
Almoço: Vegetable Oil, Carrots, Beetroot, Sweet Red Peppers, Sainsbury's Basics French Brie, Spinach, Aubergine, Fried Onions. Jantar: Sainsbury's Basics French Brie, Spinach, Sainsbury's Basics Pickled Onions, Sun-Dried Tomatoes (in Oil, Drained), Light Tuna Fish (Drained Solids in Water, Canned). mais...
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A Ganhar 0,3 kg por Semana
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