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Aaaand - we're back up 1 1/2 lbs, grrr! Today I am back at work, back to tracking & hopefully back to exercising. I found it a little easier to say "No thanks" to junk food yesterday, & today I DID NOT get a donut when I filled the gas tank. I managed to walk on the treadmill for about 3 miles yesterday as well. Over the past week I fell off of exercising because of pain in the neck & right shoulder, hopefully that's gone. No reason I can't do cardio anyway. I've been yelling at the fat lady in the mirror, so not happy with my weight right now. That probably doesn't help any. Also, my hubby has gained some 10 lbs over the holidays, but January is always a little easier to eat healthier. Just gotta get my groove back!
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69,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 31,75g | Prot: 87,28g | Carbs : 136,50g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Lean Cuisine Comfort Roasted Turkey & Vegetables. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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A Ganhar 0,5 kg por Semana
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