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Back on track after the Holidays.
One meal a day, with nearly all of my caloric intake (1700 to 1800).
Gym 6 days a week.
Next weigh-in will be interesting.
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121,3 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1867 kcal
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Líp: 109,65g | Prot: 166,72g | Carbs : 57,30g.
Pequeno Almoço: Great Lakes Gelatin Collagen Hydrolysate, nutritional yeast flakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Nature Made Fish Oil 1200Mg, Beef Steak (Lean and Fat Eaten), Optimum Nutrition Performance Whey 100% Isolate, Season Brand Sardines in Olive Oil, Spinach, Earthrise Spirulina Natural, Global moringa moringa leaf powder, MRM Organic Red Beet Powder, Kale, Calavo Avocado, Swiss Chard, MusclePharm Combat Powder - Cookies 'N' Cream, Butter (Salted). mais...
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4470 kcal
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Exercício:
Cardio - 10 minutos, Descansar - 15 horas e 34 minutos, Dormir - 6 horas, Alongar (Yoga) - 11 minutos, Musculação (Moderado) - 2 horas e 5 minutos. mais...
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A Perder 0,8 kg por Semana
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