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Oops! Would like to tell myself it's because I ate later than normal last night and then weighed myself 2 hours earlier than normal but it's probably the festive period catching up with me! Dicey week ahead as we have some family birthday celebrations coming up, meals out, a dinner party and it al seems to revolve around food! 😯 Still feel slim enough though so let's see how the next couple of weigh ins go!
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38,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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789 kcal
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Líp: 11,96g | Prot: 57,55g | Carbs : 128,72g.
Pequeno Almoço: Quaker Old Fashioned Oats, Plum, Dole Dark Sweet Cherries, Peaches, Cinnamon. Almoço: Mushrooms, Tesco mushrooms fresh. Jantar: Cucumber (with Peel), Carrots, Sea bass Cooked seabass dry heat, Cherry Tomatoes, Mushrooms (Drained Solids, Canned), Radish, Radish, Cooked Mackerel, Celery, Frieda's Daikon, Zucchini, Vinegar, Mushrooms, Cabbage, Tomatoes, Mustard, Soy Sauce, Broccoli, Cauliflower, Onions, Lettuce, Sweet Red Peppers, Cucumber (with Peel). Snacks/Outros: Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Coca-Cola Diet Coke (Can), Sugar Free Soft Drink, Lemon Juice, Coffee. mais...
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1257 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Motociclistas - 1 hora, Descansar - 12 horas e 40 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,7 kg por Semana
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