Jornal de Mimi25, 08 jan 19

I've only been eating 1000-1200 daily calories for the past week to get myself off to a quick start, and it worked. I must increase my calorie intake to 1200-1400 for a few days to see how I respond. I'm a pretty active person, and I'm walking in addition to daily activity, so I need to keep up my energy.

73,0 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1576 kcal

Líp: 81,47g | Prot: 64,30g | Carbs : 164,84g.   Pequeno Almoço: Yoplait Greek 100 Yogurt - Strawberry, Post Grape-Nuts Cereal, Strawberries, Simply Peach Peach Juice, Viactiv Calcium Supplement, Almonds, Coffee with Cream. Almoço: Dove Peppermint Bark Dark Chocolate Promises, Pepperidge Farm Puff Pastry Sheets, Baked or Broiled Salmon, Monterey Jack Cheese, HEB Spinach Dip, Butter. Jantar: Reddi-wip Extra Creamy Whipped Cream, Stonewall Kitchen Lemon Curd, Flavorite Sliced Strawberries, Pillsbury Grands! Buttermilk Biscuits, Dole California Seedless Raisins, Mayonnaise, Broccoli, Carrots, Roasted Potato, Roast Beef. Snacks/Outros: Chamomile Tea (Brewed), Bananas, Brach's Dark Chocolate Orange, Green Tea. mais...

2409 kcal

Exercício: em Pé - 1 hora, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 3 horas, Conduzir - 1 hora e 1 minuto, Descansar - 7 horas e 59 minutos, Dormir - 7 horas. mais...