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not sure why... no activity on Monday, yesterday, and ate a snack of fudge and peanut butter right before bed.
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122,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1536 kcal
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Líp: 98,14g | Prot: 55,08g | Carbs : 111,94g.
Pequeno Almoço: Heavy Cream, Heavy Cream. Almoço: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Jantar: Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Outros: Smartfood White Cheddar Cheese Popcorn. mais...
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A Ganhar 6,3 kg por Semana
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