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Back where I started. Got into a fight with a friend, didn't get any sleep, and I feel like I'm still sick. Felt super dizzy with smaller portions earlier in the day, so I loaded up on dinner. I know I can start again tomorrow when I feel better. I think it's healthier than feeling unwell and weak in the moment. I might do some walking on the treadmill tonight just to catch up on my daily steps (walking to the grocery store didn't give me enough), and to tire myself out throughly so I sleep well later.
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54,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1701 kcal
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Líp: 68,56g | Prot: 51,85g | Carbs : 173,05g.
Pequeno Almoço: Butter, Toasted White Bread, Coffee with Cream and Sugar. Almoço: Kroger Cultured Lowfat Buttermilk, Clover Honey, Kroger Old Fashioned Oatmeal, Bananas, Vanilla Extract, Egg. Jantar: Yellow Tail Shiraz, Taylor Farms Buffalo Ranch Chopped Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat), Bob Evans Buttermilk Red Skin Mashed Potatoes. Snacks/Outros: Lindt Lindor 60% Extra Dark Truffles, Shortbread Cookies. mais...
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1552 kcal
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Exercício:
Correr (Jogging) - 8/kph - 27 minutos, Descansar - 23 horas e 33 minutos. mais...
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A Ganhar 1,8 kg por Semana
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