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Continuing to trend back towards my ‘new normal weight’ but will probably spike back up a bit after attending an appetizer/wine party tonight with friends. Workout this morning went well – feels good to get back to my normal gym routine.
Be Happy!
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72,7 kg
Perdidos até agora: 66,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2911 kcal
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Líp: 139,66g | Prot: 205,16g | Carbs : 165,40g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Jantar: Vodka, Veal, Mushrooms, Avocado, Truffle, foie , Scallops, Lobster, White Wine, Wine, Pork Chop, Spring Roll, Rice Noodle. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Quest bar. mais...
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2939 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Descansar - 5 horas e 15 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Perder 0,6 kg por Semana
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