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Happy me! 😃😃😃 really want to maintain now although I don't mind hovering between about 7 stone 12 n a half & 8 stones 2 n a half!
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50,8 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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975 kcal
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Líp: 28,83g | Prot: 96,70g | Carbs : 79,22g.
Pequeno Almoço: Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Mushrooms. Almoço: Vinegar (Cider), Aldi Baby Spinach, Celery, Tesco Onions, Aldi Salad Tomatoes, Tesco Mushrooms, Aldi Cooked Chicken Breast Pieces. Jantar: Bilash Tikka Sauce, Tesco Mushrooms, Brussels Sprouts (Frozen), Paprika, Aldi Tinned Tomatoes, Green Peppers, Green Hot Chilli Peppers, Garlic, Aldi Red Kidney Beans, Green Peas (Frozen), Tesco Bulgar Wheat, Lentils. Snacks/Outros: Harvest Moon Jaffa Cake Bar ( Benifit), Aldi Frozen Strawberries, Aldi Frozen Raspberries, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Chewing Gum (Sugarless), Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), The Protein Works Soy Isolate 90 Caramel Macchiato, Tesco Mushrooms. mais...
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279 kcal
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Exercício:
Tocar um Instrumento Musical - 57 minutos, Lavar Loiça - 3 minutos, Cozinhar - 23 minutos, Dançar (Passo Rápido, Aeróbio) - 2 minutos, Chuveiro - 15 minutos, Samsung Health - 22 horas e 20 minutos. mais...
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A Perder 2,5 kg por Semana
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