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I figured out why I was retained water this week. It's so obvious that I was kicking myself when I realized it. 😅 Anyhow, now that the week is over I should be back to normal. 😏
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162,4 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 40,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 96,30g | Prot: 64,90g | Carbs : 8,20g.
Almoço: Great Value Shredded Mild Cheddar Cheese, Blue Bonnet Butter, Great Value Large White Grade A Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon. Jantar: Blue Bonnet Butter, Great Value Large White Grade A Eggs. Snacks/Outros: H52 Blackberries, Oscar Mayer Hard Salami. mais...
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4021 kcal
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Exercício:
Cycling (stationary) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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