|
Weight is the same, but I think I lost maybe half an inch to an inch off my waist? Forgot to measure before I started, so I can only guess right now. But not too far off from where I want to be (or it least it doesn't seem far)!
|
53,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1439 kcal
|
Líp: 57,80g | Prot: 55,25g | Carbs : 182,45g.
Pequeno Almoço: Grapefruit, Avocados, Kirkland Signature Goat Cheese, Poached Egg, Franz Old Fashioned White Bread. Almoço: Shortbread Cookies. Jantar: Blue Apron Pork Chorizo Tacos, Coca-Cola Sprite (Can). Snacks/Outros: Ocean Spray 100% Juice Cranberry No Sugar Added. mais...
|
peso estável
|