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it's my own fault. sneaking chocolates.i realised what I sneak and dont allow for will stay for a few extra days. so back to basics and up the ante. I WILL IT 90kgs by 29 jan
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92,1 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 36,74g | Prot: 60,88g | Carbs : 44,75g.
Pequeno Almoço: Ashgrove Wild Wasabi Cheese, Egg, Tomatoes, Lettuce, Coles Mocha, Liddells Low Fat Lactose Free Milk. Almoço: Chicken Breast, Coles Basil Pesto, White Potatoes (Flesh and Skin), Birds Eye Steam Fresh Carrot Cauliflower Broccoli, Coles Lite Cream Cheese Spreadable, Red Onions, Tomatoes, Minced Garlic. Jantar: Coles Water Cracker, Coles Danish Style Fetta, Coles English Ham Sliced, Sandhurst Fine Foods Char-Grilled Capsicum. Snacks/Outros: Coles Simply Less Dark Chocolate with Peppermint. mais...
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A Ganhar 3,5 kg por Semana
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