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Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
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73,4 kg
Perdidos até agora: 65,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2514 kcal
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Líp: 147,89g | Prot: 230,06g | Carbs : 100,41g.
Pequeno Almoço: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Almoço: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. Jantar: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. mais...
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A Ganhar 5,1 kg por Semana
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