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Oh Yuk, major gain this week. I exercised everyday. I've been mixing it up. I feel fit. It is a long weekend and beautiful weather. Friday I ate badly and Saturday I had a few drinks at a back yard dinner. Sometimes I really don't get it. I was far from perfect but I've had worse weeks and not gained like this. Way more comes into play besides just food and exercise. Still trying to figure it out.
Goal for week 1)Continue exericise 2)Really watch and be anal with what I put in my mouth. Start with my evening snacks & a party I must attend next weekend at a bar.
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75,5 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 60,37g | Prot: 52,04g | Carbs : 145,27g.
Pequeno Almoço: oatmeal, Flax Seed Milled. Almoço: Bacon, Egg and Cheese Breakfast Sandwich. Jantar: Balsamic Light Salad Dressing, tomato, lettuce, plantain, goat, beans and rice. Snacks/Outros: beer, wine, cheese cake, mango. mais...
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2403 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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A Ganhar 2,0 kg por Semana
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