Jornal de Tash23, 12 jan 19

Weight has been up or flat but...for first time since new scale
fat is down and
muscle and water are up!
One leg curl. Standing raise.

112,6 kg Perdidos até agora: 2,4 kg .    Ainda faltam: 62,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1265 kcal

Líp: 53,13g | Prot: 62,29g | Carbs : 138,76g.   Pequeno Almoço: Aldi Blue Cheese Crumbles, English Muffin, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Sprouts, Cooked Carrots, Red Cabbage , Specially Selected All Natural House Vinaigrette, Sesame Oil. Almoço: Red Onions, Cabbage , Red Cabbage , Great Value Beef Broth , Carrots . Jantar: Marketside Organic Grass-Fed Ground Beef 85/15, Melissa's Baby Bok Choy, Sprouts, Red Cabbage , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Outros: Grapes, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. mais...

5853 kcal

Exercício: Apple Health - 24 horas. mais...