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Day 12: A 1.3# ⤵...yes! Additionally my bodyfat went ⬇ to 38% and I was 44% body water. So well hydrated and bodyfat is coming down (goal is to get back to 25% BF by August). Good numbers all the way around. Aside from numbers though, I had a kick-ass hike 🚶♀️ this morning. Total mileage was 7.8 - at least 3 miles of that hike was uphill! I had a great glute, quad, hamstring, and calf workout all in the fresh air. Somewhat drizzly 🌦 on the hike, but a 🌈 brightened my day 🌞.
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79,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1578 kcal
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Líp: 91,54g | Prot: 75,42g | Carbs : 111,73g.
Pequeno Almoço: Trader Joe's Hold the Cone Mini Ice Cream Cones, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Almoço: Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Double Good in A Carmel Nutshell Popcorn, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Jantar: Trader Joe's Sour Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Baked Sweetpotato (Peel Not Eaten), Cheetos Cheese Puffs, Land O'Lakes Salted Butter. Snacks/Outros: Alacer Corp Emergen-C Raspberry, Herbal Tea, Trader Joe's Sour Cream, Trader Joe's Mini Chicken Tacos. mais...
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2635 kcal
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Exercício:
Hiking - 2 horas e 30 minutos, Descansar - 13 horas e 51 minutos, Dormir - 7 horas e 39 minutos. mais...
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A Perder 4,1 kg por Semana
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Histórico de Peso de KJ_Robinett
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