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Back in the gym this week. Trapped nerve in my back still aching after two weeks, but seem to be on the mend. So sick of being sick!
It's startign to feel wintery now. Very cold in the mornings, and had to dig out the winter coat. At least clothes (and coat) fit me again. 42" jeans still too tight to wear comfortably, but I'm getting there. Need to do some exercise in the evenings. Started with sit ups and push ups one night this week, but need to make it a habit to burn off some tea before going to bed!
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136,1 kg
Perdidos até agora: 23,6 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,2 kg por Semana
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