Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2012
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81,6 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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290 kcal
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Líp: 14,00g | Prot: 36,00g | Carbs : 7,00g.
Pequeno Almoço: body fortress whey protein isolate. Snacks/Outros: blue diamond natural almonds. mais...
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peso estável
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 Comentários
WOW - you are maintaining pretty well - good job! How do your feet feel today?
28 set 12 por membro: HCB
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Hey! Just saw this finally! Ya, I've noticed a big stall since not being able to do as much cardio as I would have liked. The foot's healing up so I'll be able to kick it up higher in the next few weeks. I went trail running on friday for an hour and it felt pretty darn good. Saturday, the foot was sore, so I think I over did :\ But today it feels fine. When everything is healed up, the next goal will be to achieve 165 and then maintain between 170-175. I think 165 for me will be the magic number to achieve the elusive 6-pack.
01 out 12 por membro: CJT1217
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Histórico de Peso de CJT1217
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