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Thought I was being a bit better today – but my weight is way up again. Amazing how just a few days of eating off plan can really affect my weight (up 4.6lbs in one week)! Couple of food related events going on over the weekend – but I will go straight back to introduction next week to get things stabilized.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2712 kcal
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Líp: 169,71g | Prot: 198,23g | Carbs : 123,36g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Onions, Chicken Breast, Hard-Boiled Egg, Ranch, Ham, Bacon, Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Green Onion, Mushrooms, Parmesan. Jantar: Ice Cream, Carrot Cake, Rice, Grape Leaf, Lamb, Feta Cheese, Tzatziki, Greek Salad, Egg. Snacks/Outros: Sugar Free Dark Chocolate, Beef Hotdogs, Chocolate Brownie, Stringsters String Cheese. mais...
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2728 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 1,9 kg por Semana
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