Jornal de spikepearce, 15 jan 19

Have cut my carbs to under 40grams and in weight lose mode this week. Have not been this light for years

112,7 kg Perdidos até agora: 15,6 kg .    Ainda faltam: 19,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1419 kcal

Líp: 102,22g | Prot: 86,31g | Carbs : 42,72g.   Pequeno Almoço: KR Castlemaine Kabana, Cheese. Almoço: Cheese, Avocado, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Sliced Ham, Tassal Tasmanian Smoked Salmon. Jantar: Coles Chicken Breast Strips Souvlaki, Stir Fried Vegetables, Beef Breakfast Strips (Cured) , Shrimp (Cooked). Snacks/Outros: Dry Roasted Macadamia Nuts (with Salt Added) . mais...