Today's Breakfast, snacks, and lunch work. Yogurt, berry, granola cup, Sargento protein snacks, and a chicken salad wrap.
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144,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 79,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1196 kcal
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Líp: 57,72g | Prot: 67,45g | Carbs : 91,89g.
Pequeno Almoço: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola. Almoço: Chicken or Turkey Salad. Jantar: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Outros: Royal Nuts Deluxe Cranberry Mix, Royal Nuts Deluxe Cranberry Mix, Cheddar or American Cheese (Reduced Fat, Pasteurized). mais...
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peso estável
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