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Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
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73,7 kg
Perdidos até agora: 65,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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2566 kcal
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Líp: 145,02g | Prot: 168,49g | Carbs : 187,08g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almoço: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. Jantar: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. Snacks/Outros: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. mais...
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4440 kcal
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Exercício:
Conduzir - 7 horas, Caminhada - 6 horas, Descansar - 3 horas, Dormir - 8 horas. mais...
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peso estável
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