|
Okay, so the damage from Christmas wasn't as bad as I'd thought. Back on my diet now and I am so excited to be eating vegetables again! Plus I've picked up some extra hours in work which means walking home then walking back. Exercise I can't get out of and extra money? Wonderful!
|
95,9 kg
Perdidos até agora: 27,4 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1147 kcal
|
Líp: 23,08g | Prot: 52,24g | Carbs : 164,32g.
Pequeno Almoço: Aldi White Bloomer. Jantar: Nature's Pick Vegetable Medley, Aldi Skinny Pork Sausages, Morrisons Reduced Salt Gravy Granules, Classic Cuisine Carrot and Swede Mash. Snacks/Outros: Aldi White Bloomer. mais...
|
A Ganhar 15,1 kg por Semana
|