Jornal de Tash23, 16 jan 19

Seated Overhead
Lower pull

Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.

112,7 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 62,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1179 kcal

Líp: 65,09g | Prot: 74,92g | Carbs : 71,29g.   Pequeno Almoço: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Almoço: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Jantar: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. mais...

6211 kcal

Exercício: Apple Health - 24 horas. mais...