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Why is it that I have no interest whatsoever in eating a cookie or other treats first thing in the morning? I wish I could maintain this feeling throughout the day. Something overcomes me in the late afternoons/early evenings that makes me start craving all the bad stuff.
Just did my weigh-in after waking up. I'm pleasantly surprised that I didn't gain anything after eating more than my allotment yesterday. The cookies have to leave the house though. I'll get my husband to take them to his office... I can't bear to throw them in the trash.
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92,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 42,15g | Prot: 39,78g | Carbs : 153,47g.
Pequeno Almoço: coffee, cherry. Almoço: cherry, Italian Dressing (made with Vinegar and Oil), lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, hamburger patty. Snacks/Outros: praline. mais...
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2384 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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