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This is my new account, had to delete the old one because there was an error with my start weight.
Started the actual Weight Watchers program with Steve on Friday the 16th. He's following points too, very supportive (but very 'yay me' about it LOL). I've been pretty hungry but not massively - tried the PG-X pills that the pharmacist recommended but they work by expanding fibre and I don't process fiber well.
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117,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: 100%.
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1719 kcal
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Líp: 61,68g | Prot: 77,08g | Carbs : 223,35g.
Pequeno Almoço: Dempster's Smart Bread White with Whole Grain, Kraft Peanut Butter, Banana. Almoço: Tortilla, ham, Lucerne cheddar, egg, egg whites. Jantar: Parkay, Roll, Hawaiian. Snacks/Outros: Weight watchers caramel, Weight watchers chocolate. mais...
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3306 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 1 hora, Conduzir - 1 hora, Descansar - 5 horas, Dormir - 14 horas. mais...
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