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i behaved myself at Oktoberfest last night and my calorie count seemed to total up to something closer to maintenance for me. I didn't lose much from yesterday, but I didn't gain! Hooray!
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82,4 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 56,73g | Prot: 67,38g | Carbs : 195,65g.
Pequeno Almoço: Lowfat All Natural Plain Yoghurt. Almoço: Sesame Bread, Extra Sharp White Cheddar Cheese, Without Salt Roasted Whole Pumpkin and Squash Seeds. Jantar: Spinach, Honey, Parmesan Cheese (Shredded), Part Skim Mozzarella Cheese, Olive Oil, Onions, Zucchini, Green Peppers, Whole Wheat Flour. Snacks/Outros: Blueberry Muffin, Chocolate Chips. mais...
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A Perder 0,6 kg por Semana
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