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Weight in this morning about 10a at 236.4
Been ate alot at work today weight myself again 1140p at 237.8
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107,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2341 kcal
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Líp: 308,83g | Prot: 113,20g | Carbs : 233,24g.
Pequeno Almoço: Great Value Purified Drinking Water (Bottle), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Chobani Flip Salted Caramel Crunch, Emerald Glazed Pecans - Pecan Pie. Almoço: Coffee, Great Value Purified Drinking Water (Bottle), Del Monte Traditional Pasta Sauce, Hunt's Basil, Garlic & Oregano Sauce, Skinner Supergreens Thin Spaghetti, HEB Turkey Meatballs Fully Cooked Italian Style, Great Value Mushroom Pieces & Stems. Jantar: Clear American Pineapple Coconut Sparkling Water, Tyson Anytizer Chicken Twists Original, Sunkist Minneola Tangelo Orange. Snacks/Outros: Frigo Fresh Mozzarella Cheese, Frigo Beef Stick, Bigs Dill Pickle Sunflower Seeds, Nestle Pure Life Purified Water (Bottle). mais...
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3251 kcal
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Exercício:
Work - 1 hora e 10 minutos, YMCA Elliptical - 1 hora e 5 minutos, Descansar - 13 horas e 44 minutos, Dormir - 8 horas e 1 minuto. mais...
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A Perder 0,9 kg por Semana
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 Comentários
I always weigh myself first thing in the morning, no clothes and after I pee! That's the number I want to see...lol.
17 jan 19 por membro: LetsDoThis57
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@LetsDoThis57 Lol. Thanks I agree the morning numbers are soo much prettier
17 jan 19 por membro: Laque
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Histórico de Peso de Laque
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