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The pms monster took over yesterday afternoon, and I had a huge order of French fries with ketchup and mayonnaise, and I still lost weight over night. After doing this for a couple years, I swear sometimes your body needs a good cheat food/meal to let go of a little weight so long as you've been eating in a deficit up until then.
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96,6 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1568 kcal
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Líp: 44,13g | Prot: 130,21g | Carbs : 178,27g.
Pequeno Almoço: Jimmy Dean Delights Honey Wheat English Muffin, All Whites 100% Liquid Egg Whites. Almoço: Cauliflower, Luck's Black Beans, Cooked Green String Beans (from Fresh). Jantar: Egg, Progresso Bread Crumbs Parmesan, Hunt's Diced Tomatoes with Basil, Garlic & Oregano (No Salt Added), Butterball 97% Lean Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Outros: Publix Sharp Cheddar Cheese Slices, Tumaro's Low in Carb Honey Wheat Wrap, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. mais...
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2354 kcal
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Exercício:
Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...
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A Perder 0,8 kg por Semana
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