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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96,0 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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797 kcal
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Líp: 34,07g | Prot: 43,92g | Carbs : 88,43g.
Pequeno Almoço: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. Almoço: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. mais...
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2563 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 58 minutos, Descansar - 15 horas e 2 minutos, Dormir - 8 horas. mais...
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A Perder 4,3 kg por Semana
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