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Came back from J. Did not get 10 lb, to my great surprise. It feels like my weight got stable at 180. However this is not where i want it to be. I feel better at 170 or less.
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82,3 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Não Aplicável .
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1700 kcal
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Líp: 123,83g | Prot: 79,96g | Carbs : 74,56g.
Pequeno Almoço: Coconut milk, Sea Buckthorn 100, Egg, Tomatoes, Green onions, Butter, Coffee. Almoço: Egg, mayo best foods, mushroom bisque. Jantar: Chicken liver, Cucumber. Snacks/Outros: Carrot juice 2 oz, Greens juice, Strawberries, Coconut milk, Almonds. mais...
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2034 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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