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Yesterday was hard. It was a sunday and I just sat in the hosue all day with my son. and you already know we ate like pigs. I thought it was a good idea to start eating heavy int he morning and lighter throughout the day but it did not work that way and by 4pm I had no RDI left for dinner :O. So I had to eat and I just went over but I learned a lot about my self. So it was a good experience. I will now eat light all day. Do not eat 220 calorie brownies as a "snack". and even tho you might bake something it doesn't make it good for you.
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87,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 62,66g | Prot: 95,97g | Carbs : 89,50g.
Pequeno Almoço: Water, American Cheese Singles, 50% Less Fat Turkey Bologna, Golden Brand Large Eggs, Grade A. Almoço: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Jantar: Kirkwood Chicken Breast; boneless skinless, American Cheese Singles, whole wheat tortilla. Snacks/Outros: Oatmeal Creme Pies, Honey Nut Crispy Oats. mais...
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2531 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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