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well i've gained a lb. i have been bending the diet rules somewhat, not a good thing. i did pretty well yesterday but i ate three asian steamed spring rolls 2 with tofu and 1 with shrimp i don't think they are very high in calories, but they were not on the eating plan i wish i could say i feel guilty, but i don't today is all veggie day. i started breakfast with a bowl of black beans and i tomatoe cooked in it was actually pretty filling have a good day everyone
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73,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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799 kcal
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Líp: 2,50g | Prot: 50,48g | Carbs : 159,01g.
Pequeno Almoço: tomato, black beans goya. Almoço: green beans, black beans goya. Jantar: Pinto Beans. Snacks/Outros: pepper. mais...
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2100 kcal
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Exercício:
elipitcal - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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