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i am officially 82 pounds! gained 2 pounds in 2 days! today for dinner i had a plate full of potato wedges, caesar salad, roast beef, slice of bread with butter, and some almond milk, and went back for seconds!! i kept eating even when i was super full. i also had a chocolate chip cookie and ice cream, and i know it is not healthy but at the moment of eating it all i was thinking was "i deserved this" and "i need to gain weight." i did do a little bit of exercise but only squats, lunges, pushups: weight gain/muscle exercises. all i can say is i am proud of myself, but i am not done this journey yet. my goal is to reach 91.5, so i still have 9.5 pounds left to go💪🏻❤️
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37,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Líp: 87,10g | Prot: 42,00g | Carbs : 191,25g.
Pequeno Almoço: Peanut Butter, Deli World Light Rye Bread . Almoço: Peanut Butter, Deli World Light Rye Bread . Jantar: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Silk True Almond Original, Butter , Flatout Flatbread, Tim Hortons Savoury Potato Wedges, Boston Pizza Caesar Salad (Starter). Snacks/Outros: Gummy Bears, Walmart M&M Cookie, Chapman's Vanilla Ice Cream, Oranges . mais...
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A Ganhar 4,8 kg por Semana
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