Jornal de JoTheGeek, 21 jan 19

So is the adage about not eating enough to losing weight true? Had a naughty weekend but can’t argue with those results

108,5 kg Perdidos até agora: 0 kg .    Ainda faltam: 40,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1089 kcal

Líp: 22,01g | Prot: 38,58g | Carbs : 193,34g.   Pequeno Almoço: Ikea Sylt Lingon, Toasted Whole Wheat Bread. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Marketside Sugar Snap Peas, Hummus, Rye Crispbread. Jantar: Dry Whole Wheat Pasta , Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Asda Celery Sticks , OXO Beef Stock Cube, Cherry Tomatoes, Tesco Curly Kale, Garlic . Snacks/Outros: Asda Shortbread, Braeburn Apples. mais...