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Happy Anniversary to me and the world's greatest Diet Buddy - Chantell Smith. I was really hoping to be down 1 more lb, so it would be 60, but you know what, I will take 59 lbs down in 1 year. I am now 8 lbs from my original goal weight, which I wanted to be at by 10/26, but that's only 3 weeks away, so don't know that it's realistic, so now I am going to say... be in the 170's (and 179 counts!) by 10/26 and then just keep plugging away from there. I am thinking I will be "done" in May, but you know what, I am never actually going to be done :-) Chantell and I have a life plan. We may get old, but we will never be old and fat! God, we need Tshirts that say that!!
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83,5 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1351 kcal
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Líp: 40,66g | Prot: 113,29g | Carbs : 137,10g.
Pequeno Almoço: Hot and Sour Soup II, Spinach Pie, SAN SUCRE CINN SUGAR SUB, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, soy creamer, coffee, Turkey Bacon. Almoço: Soybeans (Mature Seeds, Steamed, Cooked), Pocket Thins 8 Grain, Lean Turkey Burger. Jantar: Oikos Organic 0% Fat Greek Yogurt with Chocolate, Cherry Passion Tic Tac, Ricotta Cheese (Whole Milk). Snacks/Outros: Air Popped Popcorn , Original Spray, Kettle Corn Popcorn Seasoning, Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Water. mais...
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2871 kcal
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Exercício:
Ir às Compras - 1 hora e 20 minutos, Nadar (Lento) - 40 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 3 horas e 10 minutos, Dormir - 8 horas, em Pé - 30 minutos, Trabalho de Escritório - 10 horas. mais...
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A Perder 0,1 kg por Semana
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